Tag: bipolar
The Addition of All the Many Moments and Sum of All Their Parts
There will come a time when I won’t care what others think, or what I think for that matter. That time may be coming sooner than I think, for I’m far too tired to care this much for much longer. It seems caring about much of anything puts me at a disadvantage in the grande scheme of things. I still watch in awe how the confident function, and examine my reflection in the mirror and attempt to gaze back with half that confidence. I always end up half laughing , half crying. I’ll never be that.
It is difficult living in this bubble of brilliant type As with a few amongst them who have figured out how to play the game and get ahead. I’m trying to do just that. My head keeps spinning. I don’t know why I can’t think like everyone else thinks. Logically. In a structured way. There is structure in there somewhere, past the swirling seas of patterns and potential. I’m trying to find it. Structure, and release. How to offer high quality with little emotional cost. How? I don’t know yet. People do it, so it must be possible.
I feel guilty I have little emotional energy to spare for the actual state of things. I read election news and social media feeds and catch up quickly on how fucked up the world is and hope that maybe despite being so fucked up things will eventually in due time (maybe 10 days time) hit a wall and swing back the other way. Though the Supreme Court is now stuck without questionable intervention due to questionably rushing a nominee through. Yet some people really will be happy and benefit from a conservative government in power—I don’t agree with those people, I don’t think it’s fair that many must suffer to support their views, and yet some people will be happy. Those who prefer a woman to die than to abort her child. Do they not deserve happiness too? I don’t know. Who really deserves happiness? We are all pretty awful creatures and in the end to ashes we go. So, if anyone is happy at any given time even for the worst of reasons, isn’t there some sick beauty in that? I don’t know. I’m trying to see the rusted glass half full.
I hope Biden wins.
I guess we will find out soon. I am grateful my children will be too young to remember much of this presidency. I don’t want them having a picture of “Presidential” as this. My oldest will be 6 if Trump gets another 4 years, so there will be some memories — but mostly of the joy of seeing him out of office (hopefully) as he concludes his second term. Frankly I’m concerned if he doesn’t win this time he will continue campaigning for the next 4 years and run again in 2024. Everything is going to so much shit right now a part of me feels like we are best off letting him destroy us so we can properly rebuild, vs handing this mess to Biden (who he will continue to blame) to fix. Hmm.
It’s unfair of me to think these things. I can survive another 4 years of Trump, probably, but many others cannot. And his administration just announced they gave up on managing the virus. Entirely. What? Just let everyone die? I guess so. Just 1% of Americans. Sorry if you’re one of them.
The whole pandemic lifestyle is getting to me. The first few months I enjoyed—no longer having to commute to an office. Working from my bed in my pajamas. Going for long walks in the late afternoon vs sitting in 45 minutes of traffic to drive home. No having to come up with something awkwardly witty or say or ask at the water cooler. Just me, my family, my apartment, and my food delivery people who I never met other than by name in Instacart.
But now I miss people. I do. I miss being around people. Hearing them. I miss all the things I haven’t been able to do with my son like take him to dance class or little gym or the zoo or go on vacations and show him new things. I’ve invested all the extra free time in buying and now renovating a home, so at least it has been productive (I can’t imagine doing this in a normal time.) There are plenty of positives and yet—I miss my family. I miss my occasional happy hours with coworkers. I miss even more occasional massages and pedicures. I miss getting a professional haircut. It has been almost one year since I’ve had one. I cut my hair myself a month or two ago. It’s time to do that again soon.
I struggle in knowing many aren’t social distancing as much as my family is—and wondering am I giving up too much of my life to hide from something with a 99% survival rate? I mean, not that I’d be attending maskless indoor parties or anything. But what if my son went to daycare to meet other kids his age? What if I took him to the zoo or pumpkin picking? Or to ride the outdoor train that goes down to Santa Cruz that I always wanted to do once I had a child.
My son doesn’t seem to mind that he’s missing out on some aspect of his childhood. He doesn’t know what he is missing, though I suspect he has some idea when I grab him away from other children who come running up to him at the park. In the rare chance we go to the park. How will I, after a vaccine is introduced, teach him it’s ok to socially interact with other kids? Will he easily adapt? Will he shy away from socializing because that’s what he knows? I worry.
At least soon he will have a little brother or sister to play with. I mean, in a year or so when that baby is more than a blob that poops and cries. One day. You know if said blob and I survive childbirth. Which we probably will. I expect this time to be equally as scary as my last birth. Or worse. Or maybe it won’t be. I read a lot about traumatic births. So I’m scared. Women who have survived but who have hemorrhaged. Or who had an emergency c-section where the medication didn’t work. Who can blame me about worrying a bit?
In 13 weeks I’ll have another baby. That’s just three quick months. I am looking forward to it. Not the birth part. But the part after. Not being interrupted from my half sleep in the middle of the night after my child is born to be informed my father died. Not having to beg so many wonderful friends and family to help my husband survive with a newborn as I took a flight across the country, terrified of my blood pressure spiking or blood clotting, to attend my father’s funeral. Maybe some time, this time, to feel happy despite the typical positive birth exhaustion blur. I just want that. I don’t deserve it. No one deserves anything. But I hope I get that experience. A baby that comes out breathing. Who isn’t whisked away to the NICU. Maybe a “normal” birth and a breathing baby and things to go right for once.
I can’t let myself get too optimistic for anything. I thought my father was doing better and would make it three months so he could meet my son at Thanksgiving. I could see how happy he was holding my son for the first time. Laughing and joking with him. Telling stories about when I was a child. How my son reminds him of that. Singing to him and reading to him and having all those stolen moments that will never be. I don’t like to get my hopes up anymore. It doesn’t seem worth it. But it also doesn’t seem worth it to live a life always expecting the worst.
So I guess I have to figure out how to fill the glass a tiny bit more so I don’t have to make a judgement call on how to describe it’s respective volume.
Pregnant in a Pandemic
I had always planned to start trying for my second child 18 months after my first was born. I figured, like my first, this whole miracle of life thing would take months and require medical support like the creation of my first child. At age 36 I didn’t want to look back and think I waited too long to try. I wanted to give my son at least one sibling, maybe two. After my father’s death two years ago, and overall being so far from any family with children my son’s age, and growing up in a large extended family, it hit me hard how important it was to make my own little big family if I could.
Then, a global pandemic happened. In case you haven’t noticed.
I wasn’t in denial of what that meant. I weighed the pros and the many cons. I didn’t mind the idea of not seeing people during my pregnancy or missing things like baby showers and such. If it had been my first pregnancy I would be missing all that but been there, done that, and ok with hibernating these nine months. But I was expecting it to take a while to get pregnant—putting me at a late spring or summer or fall due date—after the second and likely worst peak of the pandemic had past. But the pandemic and my body had other ideas.
In March, I either had COVID or some form of debilitating anxiety where I couldn’t eat. The reason I think it was COVID is that my go-to when I am anxious is eating. But in a month, I lost 8lbs. I also had a lot of lung issues and ended up getting an inhaler and feeling liquid in my lungs for a while. It could have been bad allergies (I don’t have allergies typically) or maybe I was just losing it—but nonetheless I ended up eating healthy/less and with the massive reduction in social anxiety (not having to interact with other humans was just a huge relief, esp coming off what might have been an actual manic episode the prior fall and early winter) my body apparently said “ok, you are ready to be a mom again.”
With my first son, I took my pregnancy test on my 34th birthday. With this one, it was Mother’s Day. I figured my life is secretly scripted so of course I’d find out on mom’s day that I had rapidly reproduced this time around. I used a cheap-o test at first and there was a very very faint line. My text to a friend confirmed it was there. The more expensive test I took a few minutes later said it definitely was there. Pregnant. In a pandemic.
It was no longer a — well maybe I’ll get pregnant and maybe I’ll have to deal with the tail end of the pandemic in a while and maybe that will be difficult. It was—you are delivering in January. The exact month the pandemic will probably be at its actual worst, after a summer of people flouting the rules, after nearly a year of people saying they just want to get back to normal life. Oh, and for fun let’s make your due date two days after the inauguration what will likely be the most contested election in American history, when our prior president may refuse to leave office should be not get re-elected. Why not?
There are definitely pros to being pregnant during a pandemic. For starters, being able to work from home my entire pregnancy is a blessing. As I’m older now, this pregnancy has been a bit harder on me. I think part of that is because I’m not moving enough (which means I would be better off going to an office dusky) but being able to lie down and work, or sit down and wait for a wave of nausea to pass without getting any weird looks at the office is one of the best things about this specific situation. While last time I felt I had to push myself to not be disabled by pregnancy (working up until my due date with horrible carpal tunnel at the end and eventually being diagnosed with gestational hypertension and needing to be induced) I can take this pregnancy easy. Ish. I mean as easy as one can take a pregnancy with no childcare and a two year old wanting attention all day.
Yes, a negative of the pandemic has definitely been the loss of childcare. Prior to the pandemic my FIL came to watch our son four days a week. He enjoyed it and it worked out well for us. But then with COVID we couldn’t risk getting him sick—even though we immediately went into isolation and were being as careful as possible, I had to go to a few doctors appointments so we had to stop seeing my in laws for a while. My husband, who works flexible hours, stepped up to take on the bulk of the childcare. At first, that seemed to work well. I was thriving at work, sleeping well, able to focus without the commute and anxiety of judging myself so harshly for every movement around others. For a few months, I felt, hey, I can get the hang of this pandemic life.
My husband was definitely struggling, though, and as my pregnancy progressed the sleep I was getting turned into random wakings in the middle of the night. I began to be sad overall about the pandemic—about how my son cannot play with other kids, about how my mom can’t see her grandchild until who knows when, about how my sister and my son’s only aunt may not see him for years. We eventually made the choice to see our in laws again, but only 2 weeks after any in person doctor’s appointment. We have completely isolated otherwise, except for going around with our realtor looking at empty houses as we wanted to buy and move before baby number two. I think that little socialization and activity kept me sane these past few months. Oh, and we bought a house (also known as baby #3.) So we have been keeping busy. My son seems ok as he doesn’t know what he is missing. He is now used to mommy grabbing him when we are out and an older kid comes too close, like at the empty park the other night when an unmasked pre-teen came storming out of nowhere and sat right behind my unsuspecting son. Now that some parks are open we will go only when they are empty, and we wash hands after. It seems low risk. But who knows. We do our best. But like everyone else we can still get sick.
Pregnant women are much more likely to end up on a ventilator if we get COVID-19. I would very much prefer to not end up on a vent in my third trimester or ever. I’m scared now, a bit, but being as careful as I can be. I have only a handful of in-person doctor’s appointments left. I’ll go and wear my mask and try to stay far away from other humans and hope I can stay healthy. I worry about what happens when I go to the hospital to give birth. I worry about wearing a mask while in labor when I am already panicked and finding it hard to breathe. I worry about looking at every nurse and doctor who helps me while in the hospital and wondering — do they have COVID? What if I get COVID while in the hospital? Should I have a home birth? Should I get to the hospital so late I give birth in the parking lot and am close enough if anything goes wrong they can whisk me or baby inside and save our lives? What if I get sick at the hospital and die a few weeks later, leaving my kids with no mom? What if I get my husband, who has some high risk medical conditions, sick and leave my kids without a dad—and me without a husband?
But I keep reminding myself pregnancy is a risk in and of itself. Everything in life is risk. So I just need to be as careful as possible, keep calm, and carry on.
I mourn all the things I am missing out on this pregnancy. There has been little time to celebrate my growing bump. I am sad for the weeks ahead, after birth, when I can’t connect with other new mothers as I did last time. I worry for all the pregnant woman and new moms who are essential workers—or married to one—who aren’t able to lock themselves away from the virus.
Overall I, personally, am doing well. My concentration has gone to shit these past few months, but I’m surviving. After a few solid months at work when I was doing well, I came crashing down with the exhaustion and anxiety that is life these days. I keep reminding myself that just surviving—and doing the best I can (as long as I can keep my job, hopefully)—is enough right now. Gone are my fantasizes of thriving in my career, moving up the ladder, what have you. I can be a good employee and a mom and I don’t have to be a leader or brilliant or whatever it is that is worker bees think equals success. I am in a very good place if I can just hold it together mentally, and physically. I can have this baby and experience all of that and see what life looks like on the other side of it.
For now, I’m so grateful for the last months, for working from home and being able to see my son grow up. I didn’t see him much in his first year. I don’t have time or energy now to see him as much as I would like in a more present way, but I’m here nonetheless. I’m here to see him wake up and for a quick lunchtime cuddle and afternoon laugh. This has reminded me of how much I was missing. It really had made me realize what matters in life. In a sense, I think there is something to be said about being forced to hole up and slow down. And, assuming WFH will stick for a while, I look forward to being able to breastfeed longer versus having to sneak away to the mom’s room to pump every few hours. To not have to drive to the office in those first months after maternity leave when I almost got into an accident too many times to count because who sleeps with a <6 month old?
So I’m focused on the positives. And survival. And trying to move on to this next home-owning, mom-to-two, mentally stable (hopefully) phase of my life. I’ll do my best, but for the first time in my life, maybe I won’t give it my all. And I’m ok with that.
Let’s Write a Happy Post
It has been a rough… I don’t know… nearly 37 years. But compared to most 37 year stretches of human life it’s been good. Solid. Not so bad.
The challenge is slowing down and not feeling like I have to prove something. I don’t even know what I want to prove (other than, at this point, that I can consistently pay my mortgage for the next 30 years), but I think I’m finally letting go of this innate drive to be somehow special. Even over the desire to be recognized for being a proper cog. And a good mother. Not an amazing one or anything. Just a standard, run-of-the-mill, cares about her kids mom who occasionally treats herself to a (post covid) mom’s night out.
Aging is tough. Not just my own aging but experiencing everyone else go through it. Knowing 40 is just around the corner. Watching my mother having 70 around the corner. Still feeling sore from the midnight call two years ago, a week after giving birth, and in a bit of a delusional state to begin with, when I was informed my father passed away. Being concerned about other family members every time they feel ill as youth no longer is on their side and statistics suddenly look less promising.
Oh, but I promised to write a happy post, didn’t I? Well. I don’t know if happy is the right term but I feel rather satisfied that I managed to make it possible to purchase a home. Yes, there was some luck involved, but even more so tenacity and semi frugality and years of saving and investing and wondering if I might possibly ever have enough to buy something remotely worth buying. And despite my mental health challenges, my ups and many downs, I’ve done it. I am a home owner.
In home ownership, I also feel like I made and continue to make a lot of good decisions. In a high cost of living area the price tags on houses are insane, as are the monthly mortgage payments. But I’m happily welcoming my in law to share our new home, and with his contributions can also keep the monthly payment down enough to make me a tad bit less worried about losing the house if SHTF. We didn’t buy the cheapest house, but we definitely didn’t extend ourselves anywhere near what the bank was offering. The home, while not the cheapest house on the street, still seems to have potential for value growth. I feel like after 2+ years of looking, and finally compromising on the location quite a bit, we made the right choice. I made the right choice. A smart choice. A grown up one. And one that is going to be good for my family.
And while I’ve been pushed out of a role I aspired to be suited for at work, it is for good reason. It’s not a good fit. And what’s amazing is that I’ve been able to prove myself in another, tangential role, where I probably fit a lot better. And I’m being given a chance to really thrive in that position. Despite being sad my ADHD self couldn’t manage a seriously complex and collaborative role requiring equal parts project management excellence, influence building, and broad expertise, I am grateful and relieved to be off that boat, for the time being, and put on one where perhaps I’m not clogging leaks left and right all while trying to steer the ship safely to shore. I miss all the icebergs.
On paper, I’m incredibly lucky on so many levels. In real life, I am too. I’ve acquired some likely lifelong friends this year, successfully connected two good friends with each other across the county and now they’re in the middle of a fledgling romance that seems like it actually may stick. And for the most part I’ve turned the incoherent and at times terrifying energy of last year into something(s) productive and good this year.
I wish I could say I feel stable and life is just swimming along smoothly. It’s anything but. But. I’m starting to get into the grove of things, I guess. Of being a mom. An employee. A creative/ish. A near-40 nobody who can still be everything to my family. As my aspirations shift from stardom to all my loved ones surviving the next 5 years (and our country not falling into a devastating civil war), I find new stressors that are perhaps more real (and stressful) but at least make me feel somewhat sane to stress about. I’d take a do over of the last 12 months if I could have one—but since I can’t, I have to applaud myself for getting through whatever that was and for being able to be on the other side of it. I wouldn’t say I’m stable but I’m at least not presently captain and crew on a sinking ship.
When the quiet comes.
When you’re you but you aren’t you, your mind racing and all the world alive with possibility and excitement and shouldn’t but should, you feel whole yet like a thousand pieces of you flipped inside out and upside down and stuck themselves back together to be whoever it is you are in that moment, electrified. Days, weeks, months later you look back at it and wonder who that was.
When the quiet comes it’s as if you’ve been running, running, running and then all the sudden everything is still–still–still. There is no more motor running, your boat is just there splashing about, barely staying afloat, ignorant of how it already is filling with water, preparing to sink deep into the dark blue of the depressed sea.
When the quiet comes, you wonder who you are if who you were wasn’t her and who you feel like today may be no more her than who you were then or who you will be tomorrow. It’s not as if you are multiple people, you’re you but you’re not you you are you on fire and you unable to move and you basically functioning and you embarrassed by all the things you said when you were you but you weren’t you.
When the quiet comes, you express your gratitude for not crash breaking the fragile state of stability that you’ve grown to love and need and take for granted. You wish you could take back so many things but you can’t and so you decide it’s best to move on and try to pretend you were never that, then. You invest in your health and trying to get into a routine and trying to socialize and be yourself but not too much of yourself that you scare off the people you’d like to get to know.
When the quiet comes, it is satisfying to throw out the trash that has been piling up and go for long walks under hazy blue skies and lie in grass and let sunlight sink into your skin. To be the mother that you are and the wife that you’ve been and the employee that you want to be. You can think straight for once in so long and try to pull all the pieces back together that fell apart in their hopeless exhaustion and manic mood melodies up and down and up and up and up and down again you went, but now, the quiet is here, for now, and so you embrace it, you cautiously cradle the calm.
Protected: What Want We Whenever
When You Meet Yourself Again Somewhere You Were Before But Forgot Exactly Where It Is
Undiagnosed with the highs as I only report with the lows. To therapy, that is. And so, After watching episode 3 of Modern Love I thought, hmm, I get it. Not that specific depiction of bipolar disorder, but of these two realities as one person—one depressed, unable to function, and the other with a sense of grandiosity, of being able to do anything and having this imagined magnetism and a thousand thoughts and ideas racing through your mind, then back to the depression.
These (mood not tv series) episodes don’t come on suddenly for me, I think, as they do Anne Hathaway’s character. They ebb and flow with the seasons, the stress, and the scents around me. There is no clear pattern, though, but fall into winter tends to trigger the worst of it in either direction—something about the heavy clouds that I can feel compressing my skin and the weight of shortened daylight.
I don’t actually know for certain this is bipolar—I’ve never been formally diagnosed with it (just depression and anxiety) but I know the questions asked to diagnose it and I know the answers align to not just this moment but a series of hypomanic episodes throughout my life.
I never like to admit I am beyond the ability to control my thoughts or actions because that is terrifying. But I’m in control enough to know right from wrong. To stop myself, generally, from the worst of it. I can try to present as a normal high-functioning individual and hone in on the energy of the episode to be super productive. Unfortunately, the racing thoughts and ideas often are my downfall. It becomes near impossible to focus on anything except some grande scheme like staying up 24 hours straight to learn piano.
I think it’s important to talk about mental health issues because they are as real as any other health issue. At the same time I know manic me is writing this as performance art—not so much as a cry for help, but a cry for connectivity with others who get it. Because it can be so isolating to exist amongst a sea of people who surely have their own issues but who don’t understand what it’s like to not know yourself, or, to meet yourself again. Not as a schizophrenic but as a person who has two ways of reacting to the world — both with great sensitivity, but one with a sense that anything is possible and the other who fundamentally believes nothing is.
Neither person sees the world in a healthful way. Others who haven’t been there often like to offer advice. If I had a nickel for every time someone told me to meditate I’d buy a meditation studio. Don’t get me wrong — meditation is a tool that can help, especially to calm down a racing mind temporarily, and I should do it more often. But this isn’t about transient stress or situational sadness. This is baked deep into me so deep no amount of headspace can clear my head.
It seems the other M word—medication—is the only answer. Bipolar meds are very strong and they scare me. If I’ve ever held one belief close to my heart on who I am it is that I always trust my gut-based intuitions to lead me to what’s right. I feel so intensely it is hard to accept that feelings are just reactions to thoughts that are filtered through the altered state du jour. But I’m starting to accept that medication may be the way to go, hopefully not forever. I’m afraid to say goodbye to these moments when I feel like life is filled with infinite meaning, yet I know it’s unhealthy to live in that world now or ever again.
But – waking up at 1am and then 4am with a surge of energy racing through my veins is magnificent, especially for someone who lives months of her life barely able to roll out of bed at 8 when the alarm clock goes off. The world is electric and moments extend so that days no longer blur together as a sea of grey nothingness but instead are each their own days in and of themselves. Sensations are so heightened and pleasurable even an accidental scratch feels good, or the hard edge of an uncomfortable chair cutting into your back. Because feeling everything is everything in this state. Feeling and experiencing and connecting.
Of course, others don’t live in this world, so you must be relentlessly cautious. There is madness in the splendor. A longing for plot where story doesn’t exist. Scripting plot points in the subtle arch or an eyebrow, the slight exhale of breath, the way the light catches the temporary truth hidden in anyone’s eyes, that longing and loneliness that some of us feel, that emptiness and want for more, found in the insatiable yet isolated, intellectual, often introverted, and inherently introspective.
And here is the downfall of the mania—because the world of possibility is the me that feels fucking fantastic momentarily yet also is aware of every action and reaction and understands that people don’t exist in the same world and then after impulse acting gets these mixed states with jolting lows, a quick cycling depression, embarrassment, shame, questioning ones own judgment, uncertain one deserves life at all (disappearance seems to be the best strategy to protect others), leading up to what inevitably is falling apart and slipping into the dark depression you know too well where all those highs of the epic life before feel like they came from a dream, from someone else’s life. It’s not like the plot points disappear then, they just become little silent self deprecating jokes along the way. You wonder how you ever thought people could consider you attractive or interesting or worthy of interaction.
The depression inspires a different kind of productivity as it tells you that you will never be good enough and you must constantly prove you are. The mania tells you that you will never be good at the things you ought to be good at anyway but there is so much more to be and do and feel. It’s probably why many artist types are manic depressive. Because in these states you can just create and you aren’t self doubting so much that you might create a work of genius or you might spin out the comparable of horse manure in a critic’s eyes and yet you put out something from start to finish and that’s enough for a shot at creating something meaningful.
Or, you do what you have to do to survive and fight the urges and silence your mind and run your fingers across the pliable edge of the lemonade cap and feel where it compresses against your skin while listening to music’s rhythms shift and harmonies and discords meld into your eardrums and your play songs on repeat or moments of songs on repeat because they know your soul far better than you do and get inside of it. You write and write and write to scrub your mind empty as fast as possible and in the intervals of exhaustion-fueled silence try to focus and be productive and just survive. You try to exist as if nothing is different but of course everything is.
I don’t know if this is how other people experience mania, or if this even is mania, but it sure feels it. I’ve seen this all play out before, now time and again. I know how the story ends, and where it’s going, if I’m not more cautious. Yes, I ought to pick up a daily meditation practice and do whatever it takes to power through this, and do it on my own, to protect myself and others who may be impacted from my behavior and cravings in this beautiful terrifying heightened state of existence that will surely fall hard back to reality all too soon. And I’ll hold my breath this time and try to make it there without acquiring or gifting too many scars along the way.
life with interest 