Category: Mental Health
Protected: It all isn’t realistic so I will focus on what is…
Protected: Spinning the Downward Spiral Upside Down
Protected: Shouldn’t have had all of that caffeine
Protected: Narcissist’s Daughter
The Sunrise Over a New Year
The layers of our reality simmer. One jelly and warm, settling in from a recent embrace from a loved one. One dry and flaking. Overcooked. Still struggling to stay together. One grasping the earth. In perpetual silence. Reclusive and alone, heavy with the weight of all the layers on top of it, but comforted by them like a weighted blanket. Yet another stiff and cold, protective, hiding the many layers within, aware of its fragility despite holding up well to the outside gaze. It is perhaps the weakest layer of all.
We are all our layers, though some may forget to tend to one or avoid another as it’s complicated to keep them all together day in and day out. And some are a bit simpler too–perfectly designed by the local chain bakery for a child’s birthday, while others opera cake with hundreds of thin layers carefully pressed together only to quickly come apart.
As the knife of aging and climate change and global pandemics and unfulfilled dreams and loss of loved ones and loving ones presses in on us we avoid, much like the allegory painted in the movie-I’ve-only-watched-the-trailer-of Don’t Look Up. Certainly ignoring the slow death of our world is worthy of a film to wake us all up. Much like the premise of the film, it won’t. But there is also the slow death of us. That’s inevitable. But we die every day as our dreams die and as our mortality becomes clearer with the aches in our bones that creep in when we do something we’ve always done and get worse by the year. And in the close of another year, we perhaps celebrate making it to the next one, in lieu of the prior year living up to its potential. Well, here are another 365 days. Here is another chance to do or fail at doing what we ought to do. For its far too time consuming to hold our layers together. The best we can do is watch the sunrise. Run or walk or lie alone in our beds and wonder. Or do, as some do, the productive types. But how many aren’t distracted and unable to achieve all they think they should achieve in five hundred twenty five thousand six hundred minutes?
It’s hard for me to celebrate birthdays. Since my father died. It’s hard for me to buy into this concept to teach children that they should look forward to aging. But I understand why we do it. It prepares us to discuss death with the core milestones of aging already being attached to celebration. My children growing older is of course entirely preferred to the alternative. And yet as I see how fast they grow and age I look back to my own childhood and mourn the loss of my own innocence and naivity, despite it not lasting long. For my oldest, at 3.5, I think back to myself as a young girl, likely receiving her first strapping or at least aggressive spanking, for failing to clean her room, or being over stimulated by the world and falling into a temper tantrum. I don’t remember much of myself at that age, or any age really. But seeing my children grow makes me feel a bit more sorry for myself, and also a bit more understanding why my father would get so angry. A child is just a little adult with big emotions, and those of us how are highly sensitive have even bigger ones. It’s easy to forget that we are just children. Still multi-layered, but freshly baked and needing time to settle in before being served up to the world.
My three year old often asks where grandpa is. I answer that he is far away. I wish I had some heaven to explain to him but I don’t. And I won’t. Eventually I will have to tell him grandpa is dead. Maybe that won’t phase him. As a child people are old or not old and the old die and that’s not disturbing since that’s what happens to our elders who look and act much older than us. It takes a while to truly understand that we also get old, and our parents get old, and every single person will one day be rendered obsolete. It’s a painful thought. It gives meaning to live yet is the cruelest joke ever played on consciousness.
For my son, I fear him losing those he is close to who are older as well. My father’s death before his birth will probably be accepted without question as long as I don’t mention his age at the time (67.) But then how do I prepare him for all the loss ahead of him? How do I teach him not only of mortality but of all the horrors of the world? I learned them. We all do. But it’s somehow different when we are parents and we both envy our children’s innocence, try to protect it, but also to help develop that outside layer into the firmest perhaps stalest crisp to protect them from the pains to come.
My son does not like sadness. Or being mad. Or anything negative. If you say one is sad he will immediately correct you and say “no you’re happy.” Even a “mad scientist” must be a “happy scientist” and the “mad dash” to our appointment in the pouring rain needs to be a “happy dash.” For a kid who refuses the notion of sadness and madness, it is difficult to teach him that emotions are ok and necessary. How else can I prepare him for the losses to come? How long do I hide the world from him and let him “be a kid?”
This, while my layers are shifting and settling into lumps and my outer layers slowly crack as life rumbles eagerly beneath my feet. My crumbs start to push others away. Shooting out as sweet projectiles attempting to garnish some attention and purpose. Briefly noticed and left to stain the surrounding environment. And back into yourself you go. Back into imagining your layers more taught and plentiful, your heart beating somewhere in all of that, its constant rhythm, for now, no matter what stories you carry on your shoulders and down into the earth. And the sun does rise. Over fences and forests and mountains and meadows. We all see the same sun rise and set, until we no longer do. And we all harden in time. Sliced and set aside as leftovers and eventually discarded. So what now, in this next year, minus one whole day, is there to do to refill our filling, moisten our crumble, and solidify our surface with sweetness, not just accepting the baker’s hand of time.
Be Anyone Else But Me
When I was 21 and romanticizing overdosing on pills or jumping in front of a train, the one thing that really kept me going is thinking that at some point things must get better. At some point in life I become an “adult” and stop being a trainwreck and start functioning as a normal healthy happy human being in the world. Maybe by 25, or 30, or for sure 35 it would all be better.
Fast forward 15 years. Spoiler alert: it hasn’t gotten better. It’s just gotten more humiliating. At 21 at least there is something mildly cute about being a hot mess. At 36, it’s not cute. It’s incredibly painful. It isn’t romantic in the least bit. It’s cry-in-your-car-and-hope-you-can-hold-it-together-so-no-one-really-knows-how-much-of-a-mess-you-are. There is no reason to tell anyone else. They already know. Or they don’t care. No one should care. You are an adult now. Figure it out.
Yet every word that comes out of my mouth in the wrong one. When I’m told I botched a meeting, that I spoke too much (again), that I am given all these chances and I still manage to embarrass myself and my team, I am finally speechless—because it’s all true. I bite my tongue too late and try to come up with a list of ways I can redeem myself. I feel like it’s all futile. Not just this, but everything. I’m clearly broken. Not in a romanticized way. Not in a wanting to swallow a bunch of pills sort of way. Just in a frustrated and tired and sad way. Like — maybe I can at some point figure out a way to pretend to be someone else so people like “me” enough so I can function properly in society? God, I wonder if people actually think I hold myself in high regard, that I think I’m the greatest thing since the invention of avocado toast. No. I don’t. I am not my biggest fan, to say the least.
I’m scared. I realize I’m so fortunate for everything I have. For all the things I’ve had. But everything is so fragile. Everything can break at any second. The moment I start to feel like I’m making progress I fall so much harder. Therapy doesn’t help. My therapist probably thinks I’m a spoiled brat. I don’t have any real problems. Well, I don’t. It shouldn’t be this hard. I just don’t know how to exist. I certainly can’t model ideal behavior after my parents, two people who only listen(ed) to themselves. I’m sure I’m way more like them than I’d ever want to admit. But in a different way. My dad was a know it all. My mom, well, she just thinks the world revolves around her. What do I think? I think I have to constantly prove myself to have worth. I have to earn my space. My right to exist. Except that clearly backfires. So then why do I do this? I don’t have any idea how to be.
I look at my colleagues and admire their confidence and poise and intellect. I recall again and again how I don’t belong here, and yet I don’t belong anywhere so here is just as good as any other place if I can make it work. After all, I have to work. And I want to make it work. I want to exist in this world of rockstars—people I admire, people who are everything I want to be. I figure maybe if I spend enough time around them some of that goodness will rub off. I don’t know. It’s yet another little bit of hope I have. Thinking it’s possible to shift in that direction.
Instead, well, I’m back where I always am. Because I am not them. I don’t know who I am but I’m not this put together, smart and polished person. Maybe sometimes I can create something people appreciate on its own — if only I could disappear entirely that might solve the puzzle. Or, I don’t know. I am running on fumes here. So terrified. I’m trying. I really am and yet it seems the harder I try the worse I come off. This isn’t a post seeking self pity. No. It’s just where I am. A month out from 37. Acknowledging it really doesn’t get better. I don’t get better. I mean, I’m going to keep trying, because that’s what I do. But I’m seeing cliffs in all directions and I don’t know if I can handle falling yet again. I really don’t know how many more times I can take it. But what other choice do I have? Only the one that I don’t want to make. At least there’s that.
Let’s Write a Happy Post
It has been a rough… I don’t know… nearly 37 years. But compared to most 37 year stretches of human life it’s been good. Solid. Not so bad.
The challenge is slowing down and not feeling like I have to prove something. I don’t even know what I want to prove (other than, at this point, that I can consistently pay my mortgage for the next 30 years), but I think I’m finally letting go of this innate drive to be somehow special. Even over the desire to be recognized for being a proper cog. And a good mother. Not an amazing one or anything. Just a standard, run-of-the-mill, cares about her kids mom who occasionally treats herself to a (post covid) mom’s night out.
Aging is tough. Not just my own aging but experiencing everyone else go through it. Knowing 40 is just around the corner. Watching my mother having 70 around the corner. Still feeling sore from the midnight call two years ago, a week after giving birth, and in a bit of a delusional state to begin with, when I was informed my father passed away. Being concerned about other family members every time they feel ill as youth no longer is on their side and statistics suddenly look less promising.
Oh, but I promised to write a happy post, didn’t I? Well. I don’t know if happy is the right term but I feel rather satisfied that I managed to make it possible to purchase a home. Yes, there was some luck involved, but even more so tenacity and semi frugality and years of saving and investing and wondering if I might possibly ever have enough to buy something remotely worth buying. And despite my mental health challenges, my ups and many downs, I’ve done it. I am a home owner.
In home ownership, I also feel like I made and continue to make a lot of good decisions. In a high cost of living area the price tags on houses are insane, as are the monthly mortgage payments. But I’m happily welcoming my in law to share our new home, and with his contributions can also keep the monthly payment down enough to make me a tad bit less worried about losing the house if SHTF. We didn’t buy the cheapest house, but we definitely didn’t extend ourselves anywhere near what the bank was offering. The home, while not the cheapest house on the street, still seems to have potential for value growth. I feel like after 2+ years of looking, and finally compromising on the location quite a bit, we made the right choice. I made the right choice. A smart choice. A grown up one. And one that is going to be good for my family.
And while I’ve been pushed out of a role I aspired to be suited for at work, it is for good reason. It’s not a good fit. And what’s amazing is that I’ve been able to prove myself in another, tangential role, where I probably fit a lot better. And I’m being given a chance to really thrive in that position. Despite being sad my ADHD self couldn’t manage a seriously complex and collaborative role requiring equal parts project management excellence, influence building, and broad expertise, I am grateful and relieved to be off that boat, for the time being, and put on one where perhaps I’m not clogging leaks left and right all while trying to steer the ship safely to shore. I miss all the icebergs.
On paper, I’m incredibly lucky on so many levels. In real life, I am too. I’ve acquired some likely lifelong friends this year, successfully connected two good friends with each other across the county and now they’re in the middle of a fledgling romance that seems like it actually may stick. And for the most part I’ve turned the incoherent and at times terrifying energy of last year into something(s) productive and good this year.
I wish I could say I feel stable and life is just swimming along smoothly. It’s anything but. But. I’m starting to get into the grove of things, I guess. Of being a mom. An employee. A creative/ish. A near-40 nobody who can still be everything to my family. As my aspirations shift from stardom to all my loved ones surviving the next 5 years (and our country not falling into a devastating civil war), I find new stressors that are perhaps more real (and stressful) but at least make me feel somewhat sane to stress about. I’d take a do over of the last 12 months if I could have one—but since I can’t, I have to applaud myself for getting through whatever that was and for being able to be on the other side of it. I wouldn’t say I’m stable but I’m at least not presently captain and crew on a sinking ship.
The Inevitable When You Aren’t Smart Enough, Fast Enough, Liked Enough, Enough Enough.
Everyone has at least one weakness. Those who are “successful” have figured out how to milk their strengths and hide their shortcomings. Boy, do I wish I could do that.
With all the analysis of my failures—picking apart where things go wrong along to way—I see no clear path to resolution. This is concerning. I’d like to say I can fix where I’ve failed but I just don’t know anymore. My reputation is tarnished and my confidence shot. But it’s not that. It’s a mediocre IQ in a sea of at least above average. It’s not knowing how to interact with people in a normal way—every interaction that seems even remotely close to “normal” is one that has drained my energy for hours. And I still second guess every little thing I said. I don’t know what to say, or slack for that matter.
I’m sad. Sad because I got my hopes up—sad because I thought maybe this time the outcome would be different. I take full responsibility for my actions and inaction. At the end of the day, it was and always will be my personality that drags me down.
If only I could be liked—then maybe all the rest would fall into place. If only the words that come out of my mouth would seem authentic, if only I could confidently make eye contact and inspire others to action. If only. If I were excellent at anything perhaps that would be enough. But I’m mediocre across the board. I don’t belong here. Yet here I am. And I fight for it. I fight for it because I can’t accept that I’m not meant for this league. This group of exceptionals who masterfully check off their to-dos of the day, one by one, in mad sprints between back-to-back meetings and Peloton rides and effortless colleague banter. This collection of Type As who I always admired but could never emulate. Who always glance at my tangled everything with a bit of intrigue and, for those capable of it, a momentary tinge of empathy—how sad it is to examine what could be a quite useful contributor and instead waste the space my flesh takes up with a human error. A person clearly incapable of follow through, despite best intention. A woman who, only after scolding so harsh she cries for hours, can put out her best work, when her demons are temporarily drowned in a sea of self flagellation. To feel safe to push ahead only when others see her as a lost cause—pathetic. Hopeless. An utter failure.
I appreciate the silence after that storm. Sure, it fills me with the same recycled tears I’ve spilled since I was aware of being me. But there is a freedom there. No where to sink to. Rock bottom is, clearly, where I find strength. How depressing. What a waste.
I’m ashamed and embarrassed all over again. Grateful, and in many ways lucky, for the second and third chances. But still knowing the direction I’m headed. Not confused or shocked or any of that. Just frustrated, exhausted, and sad. Scared. No, terrified. Trying to swim upstream hovering inches away from a waterfall. How long can I fight the current?
There must be a way to stabilize. I don’t know if that’s pills or yoga or a lobotomy or what. It’s a year since my self-diagnosed manic episode and at least this time around the sun I’m just sad. I think the sadness eventually trips over to mania because all my systems break and go into full self destruct mode. It’s the end of the line. Seeking punishment for the sin of merely existing as I do. Seeking something to take control of everything that is so very unbound and unwound. Not to make me feel better about any of it. Just to bring quiet. To stop trying to be something I’m not but instead to be rightfully punished for who I am. Whoever that is. Clearly someone broken. Who can’t play the game or even fake it. I guess depression and mania aren’t so far separated in that way. That world is round. I won’t fall too far in either direction again. I won’t let myself. But every inch of me hurts. Every inch of me is torn apart in simply trying to function as an acceptable anything.
In that sense, I guess I’m doing incredibly well. Hiding who I am. Maybe not succeeding at making up for all the gaps in my abilities, but in the least, surviving. And I ought to be grateful for that. Quietly grateful as I hold my breath and continue to swim furiously upstream, letting my ego crumble, doing whatever it takes to never go over.
Trying to Detach and Reattach
“Should we donate all of dad’s suits,” my mother asks on Facebook. It’s a simple question, but it strikes a nerve. Dad died two years ago. Hoarder mom is trying to work with a friend to go through all of the items in her northeast home virtually, as she’s stuck in her “snowbird” Florida condo all summer due to the risk of traveling in a pandemic. My mother, who yesterday had a 5 minute argument over whether or not to throw out an empty bottle of eyeglass solution, had no inkling of concern about getting rid of all of my father’s suits. Which, at surface level, is the right way to act about suits (and empty eyeglass solution bottles.) But my parent’s traumatic relationship, lack of empathy, years of domestic violence and pain just sit heavy with me. I know I need to let it all go, but I’m stuck. And like my mom’s 5 minute argument about whether to keep the empty bottle, I posed the question — should we keep one of the suits?
I asked my mom — what was his best suit? Can we keep the one he wore to my wedding?
“That was the one he was buried in.”
“Oh,” I responded. I’m pretty sure I knew that but I forgot in the way I forgot everything about his death because it was all too painful. I immediately experienced a flashback to seeing his corpse at the funeral–even though Jews aren’t supposed to see the body at funerals–because my non Jewish aunt convinced my mother that one should put something important in the coffin before he is buried and I was curious and had never seen a dead person and felt like maybe it would provide me closure or something or I don’t know and Catholics do it all the time so what harm could there be, so I brought my week-old son’s little frog cap and put it on his shoulder and looked at him for a second as the funeral home filled up with my father’s friends and family and acquaintances and I didn’t know whether to let my gaze linger for as long as possible — the last time I’d see my father ever — or to look away, knowing that the image would forever be burned into my mind anyway, and it wasn’t like he was about to move to change the scene…
Death of a parent is hard for everyone. It is especially hard growing up in a home where things that didn’t matter were clutched on to with such passion — a parent who cares more about the loss of an empty glasses cleaning container than the loss of a life, or the feelings of a daughter. My mother has been through a lot, and much of her lack of empathy I think is in response to all of it. A defense mechanism. I didn’t know her when she was young. Maybe she was different then. It’s hard to say. My father too. He had hopes and dreams once. He was always cynical and fact-driven and probably thought he was right in 100% of the arguments he was having even as a young child, but maybe once upon a time he wasn’t so bitter and angry. Apart, they cared mostly about themselves and had the ability to lead reasonably happy lives. Together, it was fuel on fire. Daily.
So you’d think I would want to get rid of my childhood home–a home that stores all of those memories. A home I haven’t lived in now for nearly 20 years, despite visiting often. It’s time to let her go. Yet just like my parents, I find myself more attached to the physical object that is the home and furniture in it than people. My childhood home is a person, with her own feelings and needs and wishes. My home was what comforted me and hugged me on all those long days and nights when I felt otherwise alone. Nothing was stable in my life except those walls. While the house has gone through some updates since I lived there, my own childhood bedroom is largely the same. The same lilac and off white wallpaper I picked out when I was seven, although now ripped in spots. The same Ethan Allen furniture my father purchased for a seven year old that the seven year old quickly destroyed (and I never heard the end of that.) The same view out the window of a huge verdant backyard and thousands of tall trees that would sway violently in summer storms. The power line that swooped elegantly across the backyard close to the trees, the temporary home to many birds who stopped by to visit. And stumps where other trees — like the tall pine trees and apple trees were slaughtered.
A house is just a house. And I can’t get back to the house now for who knows how long. It will likely be sold before I can. I’m not sure if going back to say goodbye would help at this point. In the same way I saw my father in a bad state in June and a slight recovery before I had to catch my flight back to California, only to find out his passed in August, so too may be my final goodbye with my home. I at least got to spend many years going back to visit it. I even had my son back once to run around, though he won’t remember that. I had hoped for many years visiting with my children, trips to their grandparents on the east coast, the comfort of that home, the warmth of seeing my new family experience the best of the house.
My father at least would have see the value in that. He cared about that house too. He put more money into it than one ever should have, in buying very nice furniture and adding on a family room and fixing up the bathrooms in ways that made little sense for resale value but met his own unique aesthetic taste. My mother has no attachment to the home, only the stuff in it. Only to empty eyeglass cleaning fluid bottle, and the papers upon papers that have been saved over the years — magazines and coupons and lose sheets where she jotted down notes. And hundreds of books and toys with missing pieces which she can’t bare to get rid of because she wants my children to have them. A hundred thousands pieces of my and my sister’s childhood mixed in with just about anything else you can think of – likely more empty glasses fluid containers.
I’d like to go back to the house once more to do a serious pass of my own stuff. Every time I went back I went through my things a bit, but never effectively. It was too much emotionally do deal with. I am a hoarder too, though I recognize it so try not to acquire a lot of things that I know will be hard to part with for no good reason. I buy makeup because I have no emotional attachment to it and it’s easy to get rid of. Clothes are harder, but I’m learning to become less emotionally attached to them. It helps that my life has no important events in it anymore, so I have few clothes that store memories in their threads, outside of what I wore when I gave birth to my son and my wedding dress, which after nearly 4 years I’ve failed to have cleaned and packed up appropriately.
For my own life, I am struggling because I do not have a home. I am looking to buy a home and the process is triggering due to what home means to me in the first place. Knowing the only home I’ve known as home is slowly dying. Looking around at my apartment and seeing not a home but a temporary place of shelter. Visiting potential homes to buy and thinking how we probably wouldn’t want to stay there forever, how they might be an acceptable starter home, but how long term, if financially possible, we’d want more space. So the home, even if we owned it, would also be temporary. Would it become too hard to let go? Or would it always feel temporary, like this apartment, and all the apartments I’ve lived in since I moved out of my home at 17? If my own home is sold and gone, maybe I could build a new home. Maybe the memories of the past would fade. Much like my father who I still remember very much alive, I’ll remember my house with her lilac wallpaper and the yard and the feeling of the wet grass under my feet and the dirt under my knees as I planted a dozen plants I purchased each year at the school plant sale despite being the world’s worst gardener. As long as I’m alive, those memories will never die.
And I know I need to let the house go. Much like my mom needs to let her random empty bottles of glasses cleaner that she might one day use to pour fluid from bigger bottles into go. I realize, intellectually, life isn’t about things, but about experiences, about moments, about what happens in any given day. I don’t need to be in a house or touch an old suit to make those memories any more valid. And there are some things in my life I’d probably be better off forgetting. Starting over. But it’s scary and sad and despite being 36 I don’t feel any more ready to let any of it go. I know soon I won’t have a choice. The only choice I have is in my own life. In the home I make for my family. In the decisions I make every day. My childhood is over. It’s long over. And, even if my mother cannot let the things in the house go, I need to break free of that house that provides a false sense of security. Nothing is every truly owned. Not even a house. The land is rented. It was never ours. The only thing that is ours is what we choose to remember.